![]() Use a Humidifier: Consider using a humidifier to add moisture to the air in your home or office.When you inhale the steam, it can help to loosen and thin out mucus, making it easier to clear the nasal passages. ![]() Water Steam: Inhaling steam from hot water is a simple and effective home remedy for relieving the symptoms of post-nasal drip.It is important to follow the instructions carefully and use the lowest effective dose. They are generally well-tolerated and are available over the counter or by prescription, depending on the specific product and the severity of your symptoms. Steroid Nasal Sprays: Steroid nasal sprays work by reducing inflammation in the nasal passages and can be effective in providing relief from congestion and other symptoms associated with PND.Additionally, drinking warm water throughout the day can also be effective in reducing post-nasal drip by thinning out mucus and making it easier to clear the nasal passages. This can help to thin out mucus and provide relief. Try dissolving a teaspoon of salt in a glass of warm water. ![]()
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